Hey i am Maha . Your recipe partner today! I’m going to share “A Salad Born in Villages” Greek salad, or Horiatiki, is a very healthy and rich-flavoured dish. It has a large number of variations, but in its authentic and original version, it’s a very impressive recipe in the food world. The word Horiatiki means “village” or “peasant,” and the salad itself reflects the simplicity and richness of fresh, natural veggies. It is traditionally made with all seasonal vegetables available, but mainly it contains tomatoes, cucumbers, red onions, and olives, along with the freshness of feta cheese and olive oil. Just like many other recipes, Greek salad also hits different in its authentic version. So, let’s make it!
What Goes Into a Greek Salad:
- 1 large cucumber (cut in slices)
- half cup red onion
- 1/3 cup of olives(Kalamata or simple black )
- 3 to 4 tomatoes
- one bell pepper ( green or yellow)
- Feta cheese (190 gram)
For dressing :
- 1/4 cup of extra version olive oil
- almost half lemon zest
- Thyme 1 tsp
- Oregano 1 tsp( use fresh herbs )
- 2 tbsp of red wine veniger
- a tsp of honey mustard
- 2 tbsp of lemon juice
- 1 tsp of minced garlic
A Protein Twist – Add Some Chicken:
If you want to add chicken you will make a great fusion of this recipe . take a chicken Brest and simply season it with some salt and pepper and some fresh herbs . Now take a pan add some olive oil init and put your chicken in it and cook until golden brown .Now take it out and cut in slices .
Let’s Toss Some Magic:
The main part is the dressing—overall, it is easy to make such a rich salad. Take a chopping board, cut all the veggies, and put them in a bowl.
Now take another bowl and add all the dressing ingredients in it. Whisk well. Now take fresh feta cheese and add it to the veggies in whatever shape you want. Then add the dressing—use as much as you like. Toss it well, add herbs if you want, and enjoy!
A Symbol of the Mediterranean Diet:
Beyond its delicious taste, Greek salad has become symbolic of the Mediterranean diet, which emphasizes fresh vegetables, healthy fats, and unprocessed foods. It’s often served as a side dish, but it can easily stand on its own as a light, nourishing meal—especially during hot summer days. And although you’ll see plenty of variations around the world (some with lettuce, capers, or even chicken), purists will tell you that true Greek salad needs no additions. Simplicity, after all, is part of its charm.